July 22, 2013

It’s Time I Got KIND


Granola bars are a go to snack in my house. Boxes of every flavor they offer literally line my countertops. They are so easy to just throw in your bag and save for that 2:00 post-lunch/pre-dinner snack. I also eat one in the morning as a quick breakfast snack. My problem? Granola day after day can get pretty boring let me tell ya. So I thought I’d switch gears and test out these KIND fruit and nut bars that I found at the grocery store.  Read the rest of this entry »

June 3, 2010

Protein Shakes And Your Health


Several men that I know consume protein shakes almost daily to try to bulk up as quick as they can. These work-out-aholics drink the shakes to boost for their fitness performance, and I don’t think they have ever considered the fact that they could be bad for you. Protein shakes are consumed by a multitude of individuals every year, from teens to body builders, and they might not be as safe as we once thought.

A new Consumer Reports study  is showing that over-consuming some of these protein shakes can be dangerous and may cause health problems over time.

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