June 3, 2010

Protein Shakes And Your Health


Several men that I know consume protein shakes almost daily to try to bulk up as quick as they can. These work-out-aholics drink the shakes to boost for their fitness performance, and I don’t think they have ever considered the fact that they could be bad for you. Protein shakes are consumed by a multitude of individuals every year, from teens to body builders, and they might not be as safe as we once thought.

A new Consumer Reports study  is showing that over-consuming some of these protein shakes can be dangerous and may cause health problems over time.

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