June 17, 2013

Mariano’s Fruit & Veggie Smoothies A+ Rating


Drinking my vegetables has never really been my style, but these smoothies looked so creamy and delicious I had to try them. I’m so glad that I did.  Read the rest of this entry »

June 3, 2010

Protein Shakes And Your Health


Several men that I know consume protein shakes almost daily to try to bulk up as quick as they can. These work-out-aholics drink the shakes to boost for their fitness performance, and I don’t think they have ever considered the fact that they could be bad for you. Protein shakes are consumed by a multitude of individuals every year, from teens to body builders, and they might not be as safe as we once thought.

A new Consumer Reports study  is showing that over-consuming some of these protein shakes can be dangerous and may cause health problems over time.

Read the rest of this entry »

March 24, 2010

Why I Stay Vegetarian


I’ve been a vegetarian for just over five years now.  Who knew that an experiment to demonstrate my will-power  to avoid college foods like fried chicken and cheeseburgers would have resulted in a complete lifestyle transformation.  After becoming a vegetarian, I decided to keep the progress going and tried to find the campus gym.  Well, as luck had it, I lived right up the street from the gym.  This was where my love of running and all things health and fitness-related began. Read the rest of this entry »

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