10 Foods That Won’t Rot Your Teeth


Call it a coincidence, call it irony, the month of October is actually National Dental Hygiene Month. Yes, while we’re preparing for Halloween with sweet treats like Halloween Goblin Balls or Butterfinger Eyeballs, we’re really supposed to be watching out for our teeth. That means brushing well, flossing, and even rinsing our mouths with mouthwash from time to time. But most importantly, it means eating the right foods to help take care of our teeth.

Recipe4Living put together a list of 10 Foods That Won’t Rot Your Teeth to help you observe National Dental Hygiene Month.

Cut back on foods that contain sugar and drinks that are high in teeth-staining pigments like coffees and teas. Increase the amount of foods with calcium to promote healthy bones and tooth health, as well as foods with crunchy textures to help loosen up more dangerous foods.

Here are 5 recipes to start:

Crunchy Tuna Salad Wrap – The crunch of celery, water chestnuts, and pecans makes for an interesting wrap.

Parmesan Toast Strips – This simple recipe makes these toasted strips in less than 15 minutes. A great change from regular bread sticks.

Berry Salad with Yogurt Dressing – What can go better with berries than yogurt? Nothing.

Crepes – These extremely thin pancakes are of French origin and can be filled with anything from chocolate to cheese o Nutella to spinach. This is a great basic recipe for whatever your need.

Easy Healthy Smoothies - Prepare this easy smoothie the night before for a delicious and healthy breakfast that’s sugar free!

Get 5 more recipes for Dental Hygiene Month here!

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  • http://www.5starwigs.com Nina

    OMG! thanks for that healthy list :)

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