Easy Healthy Smoothies Recipe
Sometimes the best recipes use simple and healthy ingredients. And with a simple blend of non-fat yogurt, milk, frozen (or fresh) berries, and a banana, this smoothie recipe could not be simpler. If you’re in need of a healthy sugar-free breakfast that’s both filling and satisfying, try this easy fruit smoothie recipe.
With the new year, both David and I have been trying to eat healthier. He planned out a whole eating regimen full of healthy foods like yogurt and almonds and low-fat meats. To implement these ingredients, he decided to drink a smoothie for breakfast everyday and sometimes even with dinner. He inspired me to do the same.
The best part about this smoothie plan is if you make one with dinner, you can make a little extra for the next morning at the same time. It’s efficient, tasty, healthy and easy. What’s not to like?
In addition to boosting your immune system, non-fat yogurt is full of nutritional benefits from preventing osteoporosis to helping your digestive tract. It contains the good kind of bacteria our bodies need.
So, take away the sugar that’s added to most flavored yogurts, add your own flavor with natural sugars (from your berries and bananas) and make a delicious healthy smoothie today!
Prepare this easy smoothie the night before for a delicious and healthy breakfast that’s sugar free!
3/4 C. non-fat plain yogurt
3 Tbs. milk
1/2 C. fresh or frozen fruit (strawberries, blueberries, raspberries, blackberries or fruit of your choice)
Blend all ingredients, pour into cup. Taste to see if you want to add more of a certain ingredient.
If making ahead of time, let chill in the refrigerator overnight.
If using an immersion blender, layer ingredients in a large wide cup so you can blend all ingredients.